Dancing is a great way to exercise, de-stress and awaken your body. These unled sessions – Dance, no Talk! – offer 2 hours of continuous music and a beautiful space to move in (Leith, Edinburgh). Enjoy freedom to move, however you like, to different rhythms, moods, tempos. Be noisy or silent, solo or together – …
Category Archives: What humans need
Dance, no Talk!
Dancing is a great way to exercise, de-stress and awaken your body. These unled sessions – Dance, no Talk! – offer 2 hours of continuous music and a beautiful space to move in (Leith, Edinburgh). Enjoy freedom to move, however you like, to different rhythms, moods, tempos. Be noisy or silent, solo or together – …
The importance of touch
Article describes early studies of babies that showed the importance of touch to human survival.
Behaviours that kill relationships
Sometimes, black clouds of tension and conflict hang over a relationship. You try your best, but nothing you do seems to make any difference. If only your ‘loved’ one wasn’t so defensive….so critical….so contemptuous…so good at ignoring you! Well, you’ve just put your finger on the four behaviours that kill relationships or – the ‘4 …
Breathing for Brexit
Blog describes a meditation exercise for relaxation when you feel anxiety rising.
Lively Body Mind 