Does anxiety cause you distress and limit your life choices?

This practical, face to face course, run over 6 weeks in central Edinburgh, will give you the knowledge, skills and support you need to actively manage anxiety and reduce its negative impact.

In 2 x hour weekly blocks, you’ll meet with a small group (max 6) led by a therapist to:

  • share experience of anxiety
  • learn how it affects body and mind
  • practice strategies for managing it

The course gives you 12 hours contact time with a therapist in which you can explore your own experience, concerns, and life issues while giving/receiving support with other group members.

Course fee: The cost of this 6 week course is £210. Concessionary places are available (see Esther for more information).

Where? Dialogue & Space, 64 Albion Road, EH7 5QZ (in Leith, Edinburgh)

When? The course runs Tuesdays 7-9, contact Esther for more information on next available start date.

Published by Dr Esther Walker

Esther is a counsellor and massage therapist based in Edinburgh, Scotland.

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